Pain on the bottom of the foot is a frequent problem that can affect daily activities and overall mobility. One common cause is plantar fasciitis, which results from inflammation of the thick band of tissue running along the sole and often causes sharp heel pain, especially in the morning or after prolonged standing. Metatarsalgia, another cause, affects the ball of the foot and can result from overuse, wearing ill-fitting footwear, or excessive pressure during walking and running. Neuropathy, often associated with diabetes or nerve damage, can lead to tingling, burning, or numbness in the foot. A podiatrist can accurately diagnose the underlying cause, provide targeted treatments, recommend supportive footwear, and design custom orthotics to relieve pain. If you have pain or mild discomfort on the bottom of your foot, it is suggested that you consult a podiatrist who can offer effective relief and treatment solutions. 

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with David K. Morris, DPM from Florida. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Plantation, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle fractures involve breaks in the bones that form the ankle joint. This includes the tibia and fibula, which are leg bones that meet at the talus, which supports the foot as it moves up and down. Some injuries also affect the back or inner edges of the tibia, known as the posterior and medial malleolus. These fractures typically occur when the ankle twists inward or outward, but they can also result from falling, missing a step, or landing awkwardly in worn-out shoes with inadequate support or while wearing flip-flops. Stable fractures keep the joint aligned, while unstable fractures cause the talus to shift, raising the risk of long-term pain and arthritis. A podiatrist can assess bone position, review imaging, and determine whether the ankle can heal with protection or if surgery is needed to regain alignment. If you believe you have fractured an ankle bone, it is suggested that you make an appointment with a podiatrist for an exam and treatment.

Broken ankles need immediate treatment. If you are seeking treatment, contact David K. Morris, DPM from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

• Excessive pain when the area is touched or when any pressure is placed on the ankle
• Swelling around the area
• Bruising of the area
• Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact our office located in Plantation, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Falls at home are a common cause of injury, especially for older adults and individuals with balance concerns. Improving lighting throughout living spaces helps reduce shadows and makes obstacles easier to see. Removing trip hazards like loose rugs, cords, and clutter can significantly lower fall risk. Additionally, placing frequently used items within easy reach reduces the need for stretching or bending, while avoiding ladders limits the chance of losing balance. Wearing proper footwear and walking on stable surfaces also play an important role in safety. A podiatrist can help by evaluating foot health, balance, and gait, as well as recommending supportive shoes or custom orthotics to improve stability. If you have foot pain from falling, it is suggested that you consult a podiatrist who can treat various foot conditions, and can guide you on additional falls prevention tips.  

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with David K. Morris, DPM from Florida. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Plantation, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot pain is common in runners and can affect performance and daily comfort. Frequent causes include plantar fasciitis, which creates sharp heel pain from irritation of the plantar fascia, and metatarsalgia, a condition that leads to aching or burning in the ball of the foot. Injury stress fractures may also develop from repetitive impact and overuse. Simple stretches, such as the seated towel stretch, can help improve flexibility in the arch and calf, reducing strain during runs. A podiatrist can identify the source of pain, recommend supportive footwear, provide custom orthotics, and guide treatments that promote healthy movement. If foot pain is interrupting your training, it is suggested that you consult a podiatrist who can restore comfort and prevent further injury with effective treatment solutions.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact David K. Morris, DPM of Florida. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

• Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
• Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
• “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
• Cross-Training is Crucial
• Wear Proper Running Shoes
• Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our office located in Plantation, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.