Plantar fasciitis causes pain in the heel, arch, and bottom of the foot, often making it difficult for people to walk comfortably, especially after periods of rest. Stretching the feet, toes, and ankles can help reduce discomfort by easing pressure on the plantar fascia, a band of tissue under the foot that supports the arch. Simple stretches, such as gently pulling the toes back while seated or rolling the foot over a round object, can improve flexibility and reduce strain on the plantar fascia. These plantar fasciitis exercises are most effective when done regularly and may support healing by loosening tight muscles and promoting better foot function. Continuing the stretches even after pain recedes may help lower the risk of recurrence. Warming up before physical activity and stretching the calf muscles afterward can also improve foot mechanics. Supportive footwear plays an important role in protecting the arch during daily movement. A podiatrist can diagnose plantar fasciitis and recommend exercises as well as footwear that support recovery. If you have foot pain associated with plantar fasciitis, it is suggested that you schedule an appointment with a podiatrist for an exam and appropriate treatment.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact David K. Morris, DPM from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
- Excessive running
- Non-supportive shoes
- Overpronation
- Repeated stretching and tearing of the plantar fascia
How Can It Be Treated?
- Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
- Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
- Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions please feel free to contact our office located in Plantation, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
